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Thursday, July 9, 2026

Creamy Avocado Dip

Nothing beats a perfectly ripe avocado.

This Summer you need to make my Creamy Avocado Dip for your next party!



Avocado Dip in a glass bowl next to tortilla chips on a wooden cutting board.



This time of year is all about dips! Dips to take to parties, dips to serve alongside dinner, dips to eat outside on the patio.


They are easy and always a crowd pleaser. Perfect to pair alongside a main dish, eat as an appetizer or just eat as a “girl” dinner with a cocktail in hand. There are no rules with dips!


AE Dairy and I wanted to showcase their low-fat yogurt this month – and why not go out on a whim and do something most wouldn’t expect…..yogurt in a savory dip?


Yep, you read that right.




A container of AE Dairy low fat plain yogurt on a cutting board next to a glass bowl with mashed avocados.




This avocado dip gets its creaminess from AE Dairy low-fat plain yogurt. It’s similar to guacamole, yet different – the yogurt swirled in makes it taste lighter, a little less rich, but still so, so good.


Their plain low-fat yogurt is made without any sugar (this is a great recipe for anyone watching that!), plus just six ounces gives you a hefty 10 grams of protein as well as just 120 calories. 





A bowl of avocado dip next to tortilla chips and a container of AE Dairy yogurt.




The rest of this creamy dip is kept simple – a little salsa, the juice of a lime, a generous sprinkling of salt and chopped fresh cilantro.


My goodness it’s so simple and is so delicious.


Make it to go alongside tacos on taco night or for a simple afternoon snack after a long pool day. If your kids are like mine, they will gobble this bowl down.




A white plate of tortilla chips with avocado dip next to AE Dairy yogurt.




I love the idea of putting yogurt in dishes when people may not expect it – have you tried my blueberry yogurt protein waffles? Or my easy stove top ground beef stroganoff? Or how about my cheesecake fluff stuffed strawberries for your next party?


All of them are great options for incorporating yogurt!



Collage of creamy avocado dip photos


 

I cannot wait to see you guys make this Creamy Avocado Dip! I’d love for you to tag myself (@sweetsavoryeats) and AE Dairy (@aedairy) so we can see and share your photos.

 

A big beautiful thank you to AE Dairy for sponsoring this post.



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