Ally's Sweet and Savory Eats

Wednesday, January 23, 2019

25 Air Fryer Recipes + My Most Loved Products from Wayfair (including the Air Fryer!)

Meals in an Air Fryer are all the rage!
Quick, fresh and easy clean-up is making this appliance super popular.

This post is in partnership with Wayfair.

25 Air Fryer Recipes + Most Loved Products from Wayfair (sweetandsavoryfood.com)

Am I the last person in America without an Air Fryer?

It's on my list and it's been on there for awhile.  I love how a meal can be put together quick without much fuss.  Plus it can make foods SUPER crispy, like they just came out of the deep fryer but without the mess of hot oil...and the calories.

I asked, browsed and came up with a great list of Air Fryer recipes.  Ones you all recommended and ones with stellar reviews.  PLUS...I'm showcasing an Air Fryer from Wayfair {one of my favorite shopping sites with great prices} and 20 MORE products from Wayfair from furniture and bedding to more kitchen gadgets and even a really cool dog bed!

Wayfair and I have been great partners for a couple years and they recently asked if I'd like to be featured in their Blogger's Pick SectionWhy of course yes!  Nothing is better than scouring the internet looking at every dream product that I'd love in my home {including an Air Fryer you'll see below}.

Have fun taking a look my 20 featured picks!  But first, let's look at these amazingly delicious Air Fryer recipes, shall we?  There are so many favorites I'm having a hard time choosing. 

25 Air Fryer Recipes + Most Loved Products from Wayfair (sweetandsavoryfood.com)




25 Air Fryer Recipes + Most Loved Products from Wayfair (sweetandsavoryfood.com)




25 Air Fryer Recipes + Most Loved Products from Wayfair (sweetandsavoryfood.com)




25 Air Fryer Recipes + Most Loved Products from Wayfair (sweetandsavoryfood.com)




25 Air Fryer Recipes + Most Loved Products from Wayfair (sweetandsavoryfood.com)




25 Air Fryer Recipes + Most Loved Products from Wayfair (sweetandsavoryfood.com)




25 Air Fryer Recipes + Most Loved Products from Wayfair (sweetandsavoryfood.com)




25 Air Fryer Recipes + Most Loved Products from Wayfair (sweetandsavoryfood.com)





25 Air Fryer Recipes + Most Loved Products from Wayfair (sweetandsavoryfood.com)

Which one was your favorite?

Personally I want the monkey bread for breakfast, the burgers and fries for lunch and the chimichangas for dinner.  Maybe with some cheesecake bites for dessert?

Drooling over here.

25 Air Fryer Recipes + Most Loved Products from Wayfair (sweetandsavoryfood.com)

Now that we are fully done drooling over these recipes, let's do a little shopping!  In the past I've purchased our big toy box from Wayfair as well as a floor lamp and a throw blanket.  That right there shows you just how much of a variety of goods they have.

It was such FUN picking out my favorite 20 products for you guys today!  You'll see many home office items {ahem, just me dreaming about having my own space some day}, kichen products {hello, food blogger over here}, plus one BIG dream item {outdoor pizza oven!}.

My featured picks will be out on the Wayfair website for another week or so.  Each link below will take you to that page and give a short blurb on why I love it so much.  I hope you have fun reading and exploring a bit of my style and what I love!

Big kuddos and thanks to Wayfair for partnering on this post.


Edwards 4-Drawer Storage BenchEdwards 4-Drawer Storage Bench // More Benches Havelock Upholstered Storage BenchHavelock Upholstered Storage Bench // More Upholstered Benches Beese DeskBeese Desk // More Desks Granite 4 Drawers Writing DeskGranite 4 Drawers Writing Desk // More Writing Desks
Mcgreevy 100% Cotton Reversible Quilt SetMcgreevy 100% Cotton Reversible Quilt Set // More Bedding Colmars Throw PillowColmars Throw Pillow // More Throw Pillows Pratik Industrial 3-Tier Wall ShelfPratik Industrial 3-Tier Wall Shelf // More Wall & Display Shelves Oconner Wall ShelfOconner Wall Shelf // More Floating Wall & Display Shelves
Proto Seeded 23in. Table LampProto Seeded 23in. Table Lamp // More Table Lamps 10 Gallon Rectangular Step Trash Can10 Gallon Rectangular Step Trash Can // More Trash & Recycling Signature Dutch OvenSignature Dutch Oven // More Dutch Ovens & Braisers Combination Coffee & Espresso MakerCombination Coffee & Espresso Maker // More Coffee Makers
Air FryerAir Fryer // More Deep Fryers & Air Fryers 10 Piece 5 Speed Hand Blender Set10 Piece 5 Speed Hand Blender Set // More Blenders Madelynn Full over Full Loft Bunk Bed FrameMadelynn Full over Full Loft Bunk Bed Frame // More Kids Beds Adelmo Terracotta Indoor/Outdoor Area RugAdelmo Terracotta Indoor/Outdoor Area Rug // More Area Rugs
Pronto 500 Outdoor Pizza OvenPronto 500 Outdoor Pizza Oven // More Outdoor Pizza Ovens 7 Blade Spiralizer Plus with Peel Core and Slice7 Blade Spiralizer Plus with Peel Core and Slice // More Fruit & Vegetable Tools Ace Dog Sofa with Removable PillowAce Dog Sofa with Removable Pillow // More Dog Beds Ceramic 1500 Watt Portable Electric Fan Tower HeaterCeramic 1500 Watt Portable Electric Fan Tower Heater // More Space Heaters

Thursday, January 17, 2019

Sweet Potato Dark Chocolate Protein Cookies

Need a healthier snack on hand when busy?
These Sweet Potato Dark Chocolate Protein Cookies will fit the bill.

Sweet Potato Dark Chocolate Protein Cookies....the perfect morning breakfast or afternoon snack.  With 6 grams of protein they are enough to keep you full, yet are not full of refined sugar.  Also a great after school snack for kids! (sweetandsavoryfood.com)

For the last couple of years I've found that I love my mornings.  I enjoy waking up before the kids when the house is quiet and dark.  I turn on the local news {I'm kinda a news junkie}, I sit down open my emails, read my devotional and just take in the silence.

I may or may not start the coffee.  Some mornings I wait until the kids are off to school so I can actually drink it HOT.  Moms, you know what I'm referring to...there is nothing worse than getting one hot sip, getting interrupted for 15 minutes to only come back to a cold cup.

Not fun.

I also have a tendancy to not get breakfast until later.  I'm finding I'm not hungry right away.  Anyone with me?  Then when I am hungry I've found I just want a small bite.  Either an egg or a small sweet bite {preferably healthy, but I can't help it I have a natural sweet tooth}.

Sweet Potato Dark Chocolate Protein Cookies....the perfect morning breakfast or afternoon snack.  With 6 grams of protein they are enough to keep you full, yet are not full of refined sugar.  Also a great after school snack for kids! (sweetandsavoryfood.com)

Lately I'll whip up a batch of baked oatmeal to last the entire week. It's heavenly.  If you've been watching my Instagram stories you've seen it!  By the way, get over there and watch my stories, some great behind-the-scenes stuff.

After a couple weeks of baked oatmeal I wanted to switch it up a bit. Still love the stuff, but golly everyone needs to change it up after awhile.

I still wanted a "healthy" sweet bite, so I switched it to cookies!  Who doesn't want a cookie for breakfast?

Me!  I do.

Sweet Potato Dark Chocolate Protein Cookies....the perfect morning breakfast or afternoon snack.  With 6 grams of protein they are enough to keep you full, yet are not full of refined sugar.  Also a great after school snack for kids! (sweetandsavoryfood.com)

Many, many moons ago I saw that The Lean Green Bean did a similar cookie.  I had been eyeing it, but as usual knew I would change it up not only because that is what I do but because I only had certain things on hand.

This recipe makes 12 cookies.  Just enough to have on hand for the week.  Enough to share with the kids {my kids love them as an after school snack} and enough to get you through a breakfast each week if you're like me and often have something fairly light.

I love having one of these after the two older kids are shipped off and it's just me and my youngest at home in the mornings before she goes to afternoon preschool. If you are a coffee or tea drinker, they go perfect together. 

Give it a dunk!

Sweet Potato Dark Chocolate Protein Cookies....the perfect morning breakfast or afternoon snack.  With 6 grams of protein they are enough to keep you full, yet are not full of refined sugar.  Also a great after school snack for kids! (sweetandsavoryfood.com)

I love that these "protein" cookies are made without actual protein powder.  Not that I'm against protein powder {I'll use it in smoothies sometimes} but I'm not a huge fan of the taste.  Anyone else feel like it has a weird after taste?

Maybe it's just me.  Who knows.

Regardless, each cookie has 6 grams of protein.  Nothing shooting off the roof, but enough to steady your appetite.  It's also uses oat flour instead of regular all-purpose or whole wheat flour.  Have you used oat flour?

No need to buy anything special - just pulse whole grain old fashioned oats in a food processor a few times until it resembles coarse crumbs - instant flour.  That's it!  Then throw in all the remaining ingredients {how about that mashed sweet potato!} right into the food processor and your batter is done.

Sweet Potato Dark Chocolate Protein Cookies....the perfect morning breakfast or afternoon snack.  With 6 grams of protein they are enough to keep you full, yet are not full of refined sugar.  Also a great after school snack for kids! (sweetandsavoryfood.com)

Who doesn't love a batter that gets put together in a food processor?  No dirtying all the bowls in your kitchen.

These cookies puff up so nice.  They are fluffy and soft and keep their shape perfectly.  I keep mine stored in an airtight container on the counter and they stay fresh for a few days {which is about how long they last}.

If you make these let me know!  Tag me on social media {@sweetsavoryeats} and I'll be sure to share the love.

Yield: 12 cookies

Sweet Potato Dark Chocolate Protein Cookies

These soft and fluffy protein cookies are a great snack to have on hand throughout the week.
prep time: 5 minscook time: 11 minstotal time: 16 mins

ingredients


  • 1 medium sweet potato, cooked  and peeled
  • 1/2 cup natural creamy peanut butter
  • 2 eggs
  • 1 t vanilla extract
  • 1 t cinnamon
  • 3 T honey
  • 2 T chia seeds
  • 1/2 cup pumpkin seeds, shelled & salted
  • 1/2 c oat flour (just oats pulsed in a food processor)
  • 1 t baking soda
  • 2 oz dark chocolate, chopped

instructions


  1. Preheat the oven to 350 degrees and lightly grease a baking sheet with cooking spray.
  2. In a food processor pulse the oats until they resemble course crumbs.  Add in all remaining ingredients except the pumpkin seeds and chocolate.  Blend until smooth.  It should be slightly thick.
  3. Add in the pumpkin seeds and half of the dark chocolate chunks and pulse once to combine.
  4. Using a cookie scoop, scoop out 12 cookies onto the baking sheet.  Top with remaining chopped chocolate.
  5. Bake for 11 minutes.  They should puff up and be slightly soft to the touch.  Allow to cool and store in an airtight container for storage.
calories
164
fat (grams)
10
carbs (grams)
15
protein (grams)
6
sugar (grams)
2
Created using The Recipes Generator

Thursday, January 10, 2019

10-Minute Tomato and Garlic Whole Wheat Spaghetti

Who needs an easy 10-Minute dinner?
This Tomato and Garlic Whole Wheat Spaghetti is top notch.

10-Minute Tomato and Garlic Whole Wheat Spaghetti...an super, simple and quick family dinner!  Just a few whole ingredients gives this pasta a fantastic flavor and will pleae everyone.  Put in your meal plan for 2019! (sweetandsavoryfood.com)

I'm still recovering from December.

I'll full on admit it.  Our holiday celebrations were long and drawn out, we traveled around, a bout of sickness hit our youngest {which in turn put me way behind in many areas} and already our kids have a day off of school this Friday.

Didn't they just go back?

But finally, THIS WEEK, I'm getting back on my game.  I'm finally focusing on what I'm eating {versus having peanut clusters for breakfast like I did last month} and my new planner {you can buy mine HERE , use code SWEETSAVORY10 for 10% off} is getting filled with meal plans and practical to-do lists.

I'm back on my game.

10-Minute Tomato and Garlic Whole Wheat Spaghetti...an super, simple and quick family dinner!  Just a few whole ingredients gives this pasta a fantastic flavor and will pleae everyone.  Put in your meal plan for 2019! (sweetandsavoryfood.com)

Did you set any goals for 2019?  Or pick a "word of the year"?  It's super popular to do in January and I'm cool with that.  I think it's good!  Why not have a goal?

I recently had someone ask me, in front of a table of others, "what is your New Year's resolution that you'll break in 5 days?"

Hmm. Interesting.

I'm not sure if the comment was genuine or not, but it did get me thinking.  I didn't want to pick a goal that was super easy to break {like losing 5 pounds by tomorrow}.  Instead I choose to just work on my blog in 2019.

Work on your blog?  I'm sure many of you are already thinking I do that....and I do....but I want to build it, increase my followers, bring you more and use my time on it more wisely.  Like this pasta dish!

10-Minute Tomato and Garlic Whole Wheat Spaghetti...an super, simple and quick family dinner!  Just a few whole ingredients gives this pasta a fantastic flavor and will pleae everyone.  Put in your meal plan for 2019! (sweetandsavoryfood.com)

I wanted my first few recipes of this year to be something my readers NEED.  Recipe #1, my Loaded Healthy Freezer-Friendly Breakfast Burritos, really are an easy prepped food that CAN HELP YOUR LIFE.

Recipe #2, this 10-Minute Tomato and Garlic Whole Wheat Spaghetti again, is a dish that CAN HELP YOUR LIFE.  

I don't know about your family, but we currently have three sports going on between two of our kids.  I need my meals to be planned, intentional and easy.  Recipe #1 fit that bill and recipe #2 certainly fits that bill.  January is a much busier month than many people think.

10-Minute Tomato and Garlic Whole Wheat Spaghetti...an super, simple and quick family dinner!  Just a few whole ingredients gives this pasta a fantastic flavor and will pleae everyone.  Put in your meal plan for 2019! (sweetandsavoryfood.com)

This year I want to make sure my recipes in 2019 have better timing.  Do I have a great, over-the-top chocolate cake that I'm dying to share?  Yes, I do.  Is it the right time to showcase it?  Probably not.  While we all want to sink our teeth into that decadent splurge, for many of us it's not going to happen.

We just ate ALL THAT STUFF last month.

January is a detox month for many {don't worry I'll bring that cake back around Valentine's Day}.  These first two recipes for the year have been about healthy and ease.

Healthy for obvious reasons and ease for all us Moms who are scrambling through these winter sports while simultaneously trying to feed our humans.

10-Minute Tomato and Garlic Whole Wheat Spaghetti...an super, simple and quick family dinner!  Just a few whole ingredients gives this pasta a fantastic flavor and will pleae everyone.  Put in your meal plan for 2019! (sweetandsavoryfood.com)

Let me tell you THIS.

I started this recipe at 9:07 a.m. and it was finished by 9:16 a.m.  If you're doing the math that is less than 10 minutes!  And yes, I often make savory, dinner style dishes at odd times of the day for a few reasons.

1 ---- > The natural light is better in the morning in the winter for photography purposes.
2 ---- > It's the time of the day when I have the least amount of people in my house.
3 ---- > I'm weird and cook when I want.

I'll be honest.  I wasn't quite sure if I could tackle this quick dish in just 10 minutes {is that really possible?}, but the sauce is just three main ingredients and the angel hair pasta cooks up super quick.  It can be done!

And let me tell you.....the aroma that fills your house is like angels singing.

10-Minute Tomato and Garlic Whole Wheat Spaghetti...an super, simple and quick family dinner!  Just a few whole ingredients gives this pasta a fantastic flavor and will pleae everyone.  Put in your meal plan for 2019! (sweetandsavoryfood.com)

I like this quick dish for so many reasons.  You can easily make it a lunch or a dinner.  Kids and adults both love it.  It's made with whole ingredients and healthier whole wheat spaghetti.  It can be fancied up for a more formal dinner by adding a side salad and a hunk of crusty bread.  

Do you want me to keep going?  Because I can.

I love this dish.

Tonight my kids have youth group right after school.  Then once they get home from youth group we have about 45 minutes before the oldest and the husband head off to batting practice for baseball.  Normally, 45 minutes to cook, serve and eat dinner might not be enough time but with this simple dinner it's fine!

More than enough time.

If you make this fun, simple dish soon please let me know!  Tag me on social media {@sweetsavoryeats} and I'll be sure to comment and share.  

Cheers to a great 2019.

Yield: 4

10-Minute Tomato & Garlic Whole Wheat Spaghetti

This simple spaghetti comes together in just 10 minutes and has incredible flavor. Serve with a side salad and dinner is set!
prep time: 3 minscook time: 10 minstotal time: 13 mins

ingredients


  • 8 oz whole wheat angel hair spaghetti
  • 2 T olive oil
  • 4 cloves, garlic minced or crushed
  • 1 heaping tablespoon tomato paste
  • 14.5 oz can petite diced tomatoes
  • 1 t sugar
  • 1/2 t salt
  • 1/2 t pepper
  • 1 t dried basil
  • 1 t dried parsley
  • 1 t dried minced onion
  • fresh, shaved Parmesan cheese

instructions


  1. Bring a large pot of salted water to a boil.  Add pasta and cook for 5-6 minutes or until al dente.
  2. Meanwhile, heat the olive oil in a high rimmed skillet over medium high heat.  Saute the garlic for 30 seconds, just until fragrant but not brown.  Stir in the tomato paste and break up and swirl to combine.
  3. Reduce the heat to low/medium and add in the diced tomatoes and seasonings.
  4. Drain the pasta (do not rinse).  Toss the pasta with the warm tomato sauce, stirring for about a minute to combine.
  5. Divide into 4 bowls and sprinkle with freshly grated Parmesan cheese.

NOTES:

If you want to beef up this dish a bit, try adding some chopped mushrooms or zucchini when sauting the garlic.
Created using The Recipes Generator

Friday, January 4, 2019

Loaded Healthy Freezer-Friendly Breakfast Burritos

Kick off the new year right with a quality breakfast!
These Loaded Healthy Freezer-Friendly Breakfast Burritos are a great place to start.

This post is sponsored by the Iowa Egg Council.

Loaded Healthy Freezer-Friendly Breakfast Burritos...using #IowaEggs! A great, prep-ahead breakfast for kids and adults on busy mornings. Eat fresh or keep in the freezer for up to 2 months.  Eat a healthier loaded breakfast with eggs! (sweetandsavoryfood.com)

I'll be the first to admit that 2019 has already gotten the best of me.  I blame it on many holiday gatherings spread out among the past three weeks.  When you have to travel to various shenanigans you can't knock out three Christmas' in a day in a half.

Instead you hit one gathering, wait a few days, hit another, come home and unpack and then repack and finally in a few more days GET IT ALL DONE.

With our last Christmas just two days ago, I found myself in a panic when I woke up yesterday morning at 7:09 a.m. to a text from my neighbor saying she'd be there at 7:40 a.m. to pick up my kids for school {we share carpooling}.  Our house was silent and DARK.  Not a soul was stirring.  Every single one of us was still recovering.

Oh, how I would have wished for one of these delicious breakfast burritos to chuck out the door for them to eat on the way to school.

Because, I would do that....I'd chuck that thing across the yard, say goodbye and shut the front door.  Instead I stood with my robe half on and fridge open wishing a quick breakfast would speak to me in the next 3 seconds.

Loaded Healthy Freezer-Friendly Breakfast Burritos...using #IowaEggs! A great, prep-ahead breakfast for kids and adults on busy mornings. Eat fresh or keep in the freezer for up to 2 months.  Eat a healthier loaded breakfast with eggs! (sweetandsavoryfood.com)

Like everyone, I need to detox from the holidays.  You are lying to yourself if you aren't raising the white flag with me.  I ate way too many cookies, way too much fudge and the second helpings of whatever {take your pick} need to cease.

A long time partner of mine, the Iowa Egg Council, has once again jumped on board to help me spread the word about healthy eating.....with eggs!

I've loved eggs since as long as I can remember so we basically go together like peas and carrots.  Eggs can and will help you stick to a New Year's healthy eating regimen.

Nutritionally, eating an egg is like taking a multivitamin pill. They are rich in protein and loaded with vitamins and minerals. One egg has 13 essential vitamins and minerals in varying amounts, six grams of high-quality protein, unsaturated fats and antioxidants, all for just 70 calories.  And being from Iowa {the #1 egg producing state in the country}, I do feel it is my duty to chat up these little darlings. 

5 Tips for healthy eating in the new year revolve all around eggs. 1) Preparing breakfast ahead will ensure you eat breakfast {these burritos}. 2) Make sure meals and snacks are of high protein {eggs}. 3) After exercise have a high-protein snack {again, eggs}. 4) Keep healthy snacks handy {hard-boiled eggs}. 5) Meal plan for the week {egg salad, egg sandwiches, egg casserole, etc.}.

Loaded Healthy Freezer-Friendly Breakfast Burritos...using #IowaEggs! A great, prep-ahead breakfast for kids and adults on busy mornings. Eat fresh or keep in the freezer for up to 2 months.  Eat a healthier loaded breakfast with eggs! (sweetandsavoryfood.com)

I've made breakfast burritos before {we'll often eat them for dinner}, but this time I checked all my ingredients and chose healthier options.

I opted for a whole wheat low carb tortilla, some lean pork sausage, added veggies {peppers and spinach} and topped them with a low fat, higher in protein cheese {Parmesan}.  Plus, the star of the show, EGGS.  Small steps like these can lead to bigger results when watching your weight and eating healthy.  Eating high-protein eggs for breakfast reduces hunger and calorie consumption at lunch and throughtout the day.

And double bonus.

I made them freezer-friendly too!

Loaded Healthy Freezer-Friendly Breakfast Burritos...using #IowaEggs! A great, prep-ahead breakfast for kids and adults on busy mornings. Eat fresh or keep in the freezer for up to 2 months.  Eat a healthier loaded breakfast with eggs! (sweetandsavoryfood.com)

This batch makes 20 breakfast burritos and unless you are feeding a basketball team, you will more than likely have some left over.  Take some help from parchement paper, which keeps them wrapped up tightly in the freezer and is oven safe.

Plus perfect if you get all crazy and take orders from the family on different toppings, as Sharpie markers write beautifully on parchement paper too!

Once wrapped up they stay good in the freezer for up to two months.  They'll never last that long, but it is my job as a food blogger to tell you all the rules.  The reason they won't last is because you will wake up late on random Tuesdays and have to fly around the house like a crazy women trying to get everyone out the door.

This is when you pull out a burrito, place it in the microwave and nuke it for 3-5 minutes, turning once until heated through.  You will then place it in their chubby hands as they walk out the door.  If you're a really good Mom, you'll have a few extra minutes and they'll be able to eat it at the table while dunking it in taco sauce {my favorite}.

Loaded Healthy Freezer-Friendly Breakfast Burritos...using #IowaEggs! A great, prep-ahead breakfast for kids and adults on busy mornings. Eat fresh or keep in the freezer for up to 2 months.  Eat a healthier loaded breakfast with eggs! (sweetandsavoryfood.com)

These Loaded Healthy Freezer-Friendly Breakfast Burritos come in as follows in the nutrition department {serving size is one burrito}:

220 calories
11 grams of fat
21 carbs
13 grams of protein
2 grams of sugar

Not to shabby, right?

For more information on Iowa egg farming, egg nutrition and cooking and to get delicious recipe ideas, visit Iowa Egg and follow the Iowa Egg Council on Facebook, Twitter and Instagram. Share your healthy egg recipes using #IowaEggs!

Thank you to the Iowa Egg Council for sponsoring this post.

Yield: 20 burritos

Loaded Healthy Freezer-Friendly Breakfast Burritos

Having breakfast options prepped and ready to grab-n-go is ideal when you have busy mornings. These healthy, loaded breakfast burritos are great fresh & even better pulled from the freezer and eaten throughout the week.
prep time: 30 minscook time: 30 minstotal time: 60 mins

ingredients


  • 2 - 10 pks Ortega Whole Wheat Low Carb Tortillas
  • 1 lb pork sausage
  • 14 eggs
  • 1 cup spinach, chopped
  • 1 sweet red pepper, finely diced
  • 1/2 cup shredded Parmesan cheese
  • taco sauce, optional
  • salt & pepper to taste
  • parchment paper for wrapping

instructions


  1. In a large skillet brown the pork sausage until cooked through.  Drain off any grease and set aside.
  2. In a large bowl whisk together the eggs and season with salt and pepper.
  3. Return to the skillet and saute the diced pepper and spinach, just until slightly soft and wilted.  Add the cooked sausage back in.  Stir in the eggs and cook, stirring frequently until eggs are set and everything is mixed together. Toss in the Parmesan cheese. Turn off the heat and allow to cool slightly.
  4. Form an assembly line of square pieces of parchment paper and tortillas.  Place 1/2 cup to 3/4 cup of the scrambled egg mixure on the tortilla.  Top with taco sauce if desired (I highly recommend!) and wrap up tightly, tucking the parchment paper under the burrito and lay seam side down on a baking sheet.
  5. If eating right away, place the baking sheet in the oven at 350 degrees for 10-15 minutes, just reheating the tortilla.
  6. If freezing for later, place the wrapped burritos in a large plastic resealable bag in a flat layer.  Label with a black Sharpie marker and freeze.  Burritos will be good for up to 2 months in the freezer.
  7. When re-heating directly from the freezer,  microwave for 3-5 minutes turning halfway or bake at 350 degrees for 30-40 minutes or until completely cooked through.
calories
220
fat (grams)
11
carbs (grams)
21
protein (grams)
13
sugar (grams)
2
Created using The Recipes Generator